Dictate anywhere on your Mac. AI cleans it up.

Hold Option, speak naturally, release. InTheFlow transcribes your voice and polishes it—removing filler words, fixing grammar, matching your tone. Works in any app.

Download Free Get Premium — $9/mo

2,500 words/week free. No credit card required.

Notes.app

Meeting notes for Q1 planning session:

• Discussed roadmap priorities for the upcoming quarter

• Agreed to focus on mobile app improvements

• Next steps: finalize budget by Friday

Recording... Press Option to stop

AI Cleanup

Grammar fixed, filler removed

The Problem

✕ Apple's built-in dictation stops after 60 seconds
✕ Raw transcription full of "uh", "um", run-on sentences
✕ Typing is slow when ideas flow fast
✕ Other tools are clunky or overcomplicated

The Solution

✓ Dictate as long as you want, no time limit
✓ AI automatically cleans up your text
✓ One hotkey to record, release to paste
✓ Works in any app on your Mac

Everything you need to speak your mind

A native macOS app that stays out of your way until you need it.

One-Key Recording

Hold Option (or your custom hotkey) to record. Release to transcribe and paste. That's it.

AI-Powered Cleanup

Removes filler words, fixes grammar, and adjusts tone. Your messy speech becomes polished text.

Works Everywhere

Email, Slack, Notion, VS Code, Google Docs—anywhere you can paste text on your Mac.

No Time Limit

Unlike Apple's 60-second dictation, record as long as you need. Perfect for long-form content.

Native macOS

Built for Mac from the ground up. Lives in your menu bar, optimized for Apple Silicon.

Generous Free Tier

2,500 words per week—free forever. No credit card required to start dictating today.

Simple, transparent pricing

Start free. Upgrade when you need more.

Free

Perfect for getting started

$0 /forever

2,500 words per week
AI text cleanup
Works in any app
Custom hotkey

Download Free

POPULAR

Premium

For power users

That's just $6.25/month

Unlimited words
AI text cleanup
Works in any app
Priority support
Cancel anytime

30-day money-back guarantee

Frequently asked questions

Everything you need to know before you start.

InTheFlow is free for up to 2,500 words per week—enough for most casual users. If you need unlimited dictation, Premium is $9/month or $75/year (save 30%). No credit card required to start.

Your audio is sent to our servers for transcription and cleanup, then immediately deleted. We don't store your recordings or transcripts. The app requires an internet connection but your data is never retained.

Apple's built-in dictation stops after 60 seconds and gives you raw transcription. InTheFlow records as long as you need and uses AI to clean up your text—removing filler words, fixing grammar, and matching tone.

Yes! InTheFlow works with any app that accepts text input. It uses the clipboard to paste your dictated text, so it works everywhere—email, Slack, Google Docs, VS Code, Notion, and more.

Start free with 2,500 words per week. If you upgrade to Premium and it's not for you, cancel anytime—no questions asked. We offer a 30-day money-back guarantee.

Yes, InTheFlow requires an internet connection for transcription and AI cleanup. We use cloud-based AI models for the best accuracy and text quality.

InTheFlow requires macOS 13 (Ventura) or later. It's optimized for Apple Silicon Macs but also works on Intel Macs.